Please do not steam if you are:

• Currently on your menstrual cycle
• Pregnant or think you may be pregnant
• Experiencing an active vaginal or vulvar infection
• Experiencing open sores, cuts, or significant irritation

If you have an IUD or another health concern that may affect steaming, please let us know before your appointment so we can determine whether the service is appropriate for you.

• Complete your health history + steam consent form before arriving.
• Wear loose, comfortable clothing for after your steam.
• Use the restroom before your session.
• Arrive with enough time to get comfortable and review your steam with us.

Your intake helps us understand your goals, check for contraindications, and select the appropriate steam session.

Your session is approximately 30 minutes. You'll undress from the waist down and sit comfortably above warm herbal steam so it can gently reach the external vulva area.

The steam should feel comfortably warm—never painfully hot. Tell us immediately if you experience burning, excessive heat, or discomfort.

You may notice lingering warmth, mild external moisture, or simply feel relaxed after your session. Some clients notice no changes at all.

Pay attention to how your body feels afterward. Persistent burning, swelling, significant irritation, unusual discharge, or other concerning symptoms should not be considered a normal part of steaming.

Follow any personalized aftercare instructions provided after your session.